Stillness YogaYoga and Therapies in Grazalema, Cadiz

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Yoga, Therapy Courses and Treatments

Based in Andalucia, Spain

Home. Sarah

My name is Sarah Collins and I am a qualified Yoga Teacher and holistic therapist offering:

  • one to one yoga classes - pre and post natal yoga and yoga for back health issues are my speciality
  • yoga classes for groups of friends and family
  • yoga workshops - book them one to one or in a small group on dates to suit you
  • holistic therapy and beauty training
  • workshops in making natural wellbeing and beauty products
  • aromatherapy training
  • holistic and natural beauty treatments including Indian Head , Marma Facials and Ayurveda Body Massage, reflexology and manicure and pedicure

    My classes are easily accessable for Grazalema, El Bosque, Jerez de la Frontera and Ubrique as well as Ronda.

    I am a member of the Independent Yoga Network (IYN)and the Dru Professional Network. I am also a full member of the Guild of Holistic Therapists/Beauty Guild.

    YOGA COURSES and WORKSHOPS in Andalusia in the beautiful south of Spain!

    Healthy Backs Course on a one to one basis (one week or six weeks) - contact me to arrange your dates

    Pre and Post Natal (Pregnancy) Yoga classes - one to one or with friends

    Workshops on Crystals, Asanas for the Chakras, Meditation, Indian Head Massage - book one to one or with friends

    Stillroom Skills Day - learn how to use herbs, essential oils and flower remedies to create your own natural beauty and home care products

    Weekend, 1-week and 1-month ONE TO ONE PROGRAMMES combining yoga, massage and Reiki - helpful for chronic health issues, pain, fatigue and stress. Email me to book a consultation to discuss how I can help you gain optimum health and energy. We can also offer accommodation in our self-contained guest apartment in Grazalema.

    Yoga classes include relaxation, meditation, fun dance-style activation, gentle stretching, classic Hatha asana, poses adjusted to suit weight, mobility and injury issues, gentle movement sequences to music, silent meditative work, and restorative exercise and relaxation techniques.

    For one to one and small group classes, meditation, relaxation and massage for clients in Cadiz Province, Andalusia - Grazalema, El Bosque, Jerez de la Frontera and Ubrique as well as Ronda
    and all the villages in between - email for details. (Email is always the best way to contact an active teacher!)

  • Home. IYN logo on red

    One to one and small group classes - 50 euros per hour

    Yoga teachers traditionally worked with students on an individual basis or taught small groups of friends. Learn the authentic way and benefit from continuity and focus on your progress in your yoga classes! Students who may be interested in one to one or small group classes include people who:

  • have tight, varying schedules who need to vary their class time
  • want weekend classes
  • are on holiday in Spain!
  • have health issues or mobility challenges - yoga can be modified to suit all students
  • dislike large, fitness-style gym classes
  • need gentle classes post surgery, illness or post natally to help them gain fitness, flexibility and stamina
  • have respiratory challenges and want to gain control of their breathing and improve their level of fitness
  • would like to do a class with their partner or friends and support one another!

  • Massage and Beauty Treatments - email me for an appointment

    Drift into bliss with holistic therapies, Reiki or a foot care or beauty treatment.

    Holistic therapies are another way of gaining and maintaining fitness and wellbeing - book one after your yoga class or as a stand-alone appointment to help get back in touch with yourself!

    Indian Head Massage - 30 euros
    Indian Facial Treatments - 30 euros
    Thai Foot Reflexology - 30 euros
    Back, Neck & Shoulder Massage - 30 euros
    Back, Neck & Shoulder with Hot Stones - 35 euros
    Ayurveda Body Massage (Abhyanga) - 35 euros
    Himalayan Salt Stone Massage - 40 euros
    Hot Stone Massage - 40 euros
    Aromatherapy - 35 euros
    Deep Tissue/Sports Treatments - 40 euros

    Wonderful holistic treatments in their own right!

    Crystal Therapy - 25 euros
    Reiki - 25 euros

    Beauty treatments are part of a healthy routine to keep our skin, nails, hands and feet comfortable and trouble-free!

    Facial Treatments - 35 euros
    Manicure - 25 euros
    Pedicure - 25 euros
    Foot Health Care - 30 euros
    Waxing - leg, bikini line, underarm, face (prices vary)

    Beauty Training and Massage Courses

    I offer professional massage and natural beauty training courses on a one to one basis on dates to suit you in lovely Andalusia - all the courses are accredited with the The Guild and other professional bodies for membership and insurance. Combine your training with a relaxing holiday in sunny Spain! Choose from:

    Indian Head Massage
    Indian Facial Treatments (including work on the marmas)
    Thai Foot Reflexology
    Indian Foot Massage (using the Kaashi bowl)
    Ayurveda Body Massage (Abhyanga)
    Holistic Massage
    Deep Tissue/Sports Massage
    Himalayan Hot Salt Stone Massage
    Thai Hot Herbal Massage

    Usui Reiki 1 & 2
    Crystal Therapy

    Spa Facial Treatments - look out for new dates!
    Gel Polish Manicure
    Spa Manicure
    Spa Pedicure

    Home. Sarah

    About your therapist and teacher

    I am an experienced yoga teacher and have the PTLLS qualification for teaching adults. I originally trained with Dru Yoga and have additional skills in teaching students with back care needs, and pre- and postnatal students (pregnancy yoga).

    To see details of my holistic and beauty therapy treatments and courses, look at Reiki-energy

    To find out about the Guild of Holistic Therapists click The Guild - I am a Guild member, and the Indian Head and other holistic and beauty training courses I offer are Guild accredited for membership and insurance. I have been teaching accredited holistic therapy courses and beauty treatments in the UK for London Therapists for many years. Come and learn Indian Head Massage, Ayurveda Massage or Beauty Therapy on one of my affordable short training courses!

    Stillroom Skills - one full day, 190 euros per person inclusive of products, 360 euros for a group of up to four friends

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